STREAM RECORDED CLASSES
Practice with me, without me.
Stream a class with me to fit into your schedule.
Pay What You Can.
1. vinyasa (45)
Join me for a 45 minute vinyasa practice focused on lengthening the back of the body, hamstrings and forward folds.
2. YIN (60)
This is a 60min Yin practice focused on movements of the spine: forward folds, backbends, lateral flexion and twists.
3. YIN (60)
This is a 60min Yin practice focused on external rotation in the hips.
4. vinyasa (50)
Join me for a 50 minute vinyasa practice (ran over the intended 45min mark!) focused on backbends.